Preventative Maintenance Massage

 

 

Regular Maintenance for your body

A person does not have to have an injury or have stress in order to enjoy the

benefits of Massage Therapy. Many people use massage as part of their maintenance

 routine. Regular fortnightly or monthly massage can help prevent injury and generally

 increase your well-being.

 

 

Research shows that the massage you get to relieve stress can also have a positive

 effect on your fitness level. This results in increased power and performance, which

helps you work efficiently and with proper intensity.

 

 

 

For the Sports person, massage helps to shorten recovery time between workouts.

 Waste products such as lactic and carbonic acid build up in muscles after exercise.

 Increased circulation to these muscles helps to eliminate toxic debris and shorten

 recovery time.

 

 

 

Many people mistakenly believe that because they don't ache and pain that they

 don't need a massage. This is not always the case. Preventative maintenance is

often better than trying to fix the problem after it has occurred.